For years, I believed the lie that routines just weren’t meant for me. As an ADHDer, I thought structure had to be rigid, inflexible, and perfectly executed—a setup for failure every single time. Sound familiar?

Here’s the truth: Routines can work for neurodiverse minds—but they need to be designed with you in mind. They don’t have to look like color-coded calendars or hour-by-hour breakdowns. They can be flexible, fun, and imperfect.

Every January, it feels like the world is shouting the same message: “New year, new me!” And while that may work for some, for those of us with ADHD or autism, it often feels like: “New year, same stress—just wrapped up in a shiny, guilt-inducing bow.”

The holidays are often painted as a time of joy, connection, and togetherness. But if you’re anything like me—or many of the neurodiverse individuals I work with—you know they can also be overwhelming. Between the packed schedules, sensory overload, and pressure to show up for every single event, it’s easy to feel like you’re running on fumes by the time January rolls around.

You may not want to think about it yet but the holiday season is upon us, and if you’re anything like me, you’ve probably already felt the creeping stress of a packed calendar, family obligations, and the overwhelming pressure to make everything perfect. But let’s get one thing straight right out of the gate: You don’t have to sacrifice your peace to make everyone else happy this season.

You may not want to think about it yet but the holiday season is upon us, and if you’re anything like me, you’ve probably already felt the creeping stress of a packed calendar, family obligations, and the overwhelming pressure to make everything perfect. But let’s get one thing straight right out of the gate: You don’t have to sacrifice your peace to make everyone else happy this season.

If you’re a woman who’s been recently diagnosed with ADHD—or suspect you might be—welcome to the club. More and more women are discovering their ADHD later in life, and it’s no surprise why. For many of us, the signs were always there, but they didn’t quite fit the classic ADHD picture we were taught growing up (you know, the one about the hyperactive little boy who couldn’t sit still).

In a world where communication can often feel like a maze, Dr. Ali provides invaluable insights into navigating relationships, mental health, and personal growth for neurodiverse individuals. Whether you’re looking to enhance your social skills, set healthy boundaries, or better understand yourself and others, these top five podcast episodes featuring Dr. Ali offer a treasure trove of wisdom.

Parenting is a journey filled with joys and challenges, and when neurodiversity is part of the equation, it brings a unique set of experiences. Whether you are a neurodiverse (ND) parent, parenting a neurodiverse child, or both, understanding these complexities can help create a nurturing and supportive environment for your family.

Navigating a relationship can be challenging under any circumstances, but when neurodiversity is part of the equation, unique challenges and opportunities arise. Whether you or your partner is neurodiverse, or both of you are, understanding and embracing these differences can lead to a stronger, more fulfilling relationship.

Being a parent is one of life's greatest joys, but it also comes with its fair share of challenges. When you're raising an autistic child, those challenges can sometimes feel over- whelming. Amidst therapy appointments, school meetings, and navigating the complexities of autism spectrum disorder (ASD), it's easy for caregivers to neglect their own needs.

Self-advocacy is a powerful skill that everyone should cultivate, but it holds a special significance for those navigating the complexities of neurodiversity.

In today’s fast paced world, finding a moment of calm and certainty can be really tough, especially for those of us with unique brain wiring.

Neurodiversity encompasses a variety of brain makeups, from ADHD and autism spectrum conditions to dyslexia and beyond. Individuals within this spectrum often naturally embody the spirit of the “jack of all trades.”

The Monteiro Interview Guidelines for Diagnosing the Autism Spectrum (MIGDAS) - a beacon of light in the complexities of understanding an autism diagnosis.

A deep dive into practical tips and hacks for managing sensory overwhelm, from creating sensory-friendly spaces to on-the-go solutions.

Embarking on a journey of sustainable progress for individuals with ADHD and Autism is complex and requires careful consideration. It's a path marked by unique challenges and triumphs, a journey that unfolds not in leaps but in thoughtful, sustainable strides.

When life feels more overwhelming than usual, it's the perfect time to center ourselves and prioritize self-care, especially for the neurodivergent community. Recognizing your unique challenges and strengths, let's make plans to foster well-being and resilience in your day-to-day life.

As the seasons change, so too do our lives. For those of us in the neurodivergent community, these shifts can be particularly challenging. With the arrival of autumn, the impending holiday season can bring a unique set of trials. It's a time of transition, filled with gatherings, expectations, and social nuances. This season can feel overwhelming and you can also create a system that allows you to experience joy throughout the daily holiday hubbub - for within the boundaries and strategies we establish, we can find renewal, rest, and resilience.

In a world where personal growth and peak performance are highly valued, there is a powerful tool that can help you unlock your potential: Myndlift Neurofeedback Therapy. This transformative therapy harnesses the science of neuroplasticity to empower individuals on their journey of self-discovery, personal growth, and optimization of performance. 

At Connection Squared, Dr. Ali Perkinson, a speech-language pathologist, and board-certified behavioral analyst, leads the charge with a neurodiversity-affirming approach to therapy. This remarkable combination allows Connection Squared to offer a diverse range of therapy options, catering to the specific needs of neurodivergent individuals and their families. Let's take a closer look at some of the unique services provided by Connection Squared, unlocking possibilities for personal growth, communication, and connection.