Have you ever taken a day off, cleared your schedule, even treated yourself to something calming—and still felt totally depleted?

I’m not talking about being tired. I’m talking about that heavy, bone-deep fog that no amount of sleep, coffee, or bubble baths seems to lift. The kind that leaves you staring at your to-do list like it’s written in another language. Or picking fights with your partner over how they chew (true story).

That’s burnout. And for a lot of us in the ADHD and autism community, it’s not a one-time crash. It’s a loop we keep spinning in—and even when we think we’ve escaped, it pulls us back in.

Let’s be real: screen time is a hot topic in every household, but for neurodiverse families, it’s even more complex. Screens can be a lifeline—a way to decompress, explore interests, and even connect with others. But too much screen time can lead to overstimulation, meltdowns, and family conflict.

Spring Break—those two words can bring excitement… and a little panic, especially if you’re a parent navigating neurodiverse challenges. The break from routine can feel like both a blessing and a minefield. Schedules change, activities ramp up, and your kids are bouncing between excitement and overwhelm. Sound familiar?

Here’s the thing: it’s not about perfect parenting or sticking rigidly to a plan. It’s about finding small, meaningful ways to create stability amidst the chaos.

Have you ever felt unseen or unheard in your relationship? Like no matter how much you try to connect, there’s this invisible wall between you and your partner? It’s frustrating. It’s lonely. And if you’re navigating a neurodiverse relationship—where one or both of you are wired a little differently—it can sometimes feel impossible to bridge the gap.

That lingering sense of invisibility has a name: Cassandra Syndrome. And if you’re nodding along, you’re not alone. It’s something I’ve seen over and over again in my work with couples. Let’s talk about what Cassandra Syndrome is, why it happens, and what you can do to start closing that gap and building the connection you want (yes, it’s possible!).

Have you ever walked away from a conversation with your partner wondering, “What just happened?” Maybe you said one thing, but they heard something completely different—or worse, didn’t seem to hear you at all.

In neurodiverse relationships, where communication styles and emotional processing can differ wildly, these moments of misconnection are common. But here’s the good news: “different” doesn’t mean doomed.

For years, I believed the lie that routines just weren’t meant for me. As an ADHDer, I thought structure had to be rigid, inflexible, and perfectly executed—a setup for failure every single time. Sound familiar?

Here’s the truth: Routines can work for neurodiverse minds—but they need to be designed with you in mind. They don’t have to look like color-coded calendars or hour-by-hour breakdowns. They can be flexible, fun, and imperfect.

Every January, it feels like the world is shouting the same message: “New year, new me!” And while that may work for some, for those of us with ADHD or autism, it often feels like: “New year, same stress—just wrapped up in a shiny, guilt-inducing bow.”

The holidays are often painted as a time of joy, connection, and togetherness. But if you’re anything like me—or many of the neurodiverse individuals I work with—you know they can also be overwhelming. Between the packed schedules, sensory overload, and pressure to show up for every single event, it’s easy to feel like you’re running on fumes by the time January rolls around.

You may not want to think about it yet but the holiday season is upon us, and if you’re anything like me, you’ve probably already felt the creeping stress of a packed calendar, family obligations, and the overwhelming pressure to make everything perfect. But let’s get one thing straight right out of the gate: You don’t have to sacrifice your peace to make everyone else happy this season.

You may not want to think about it yet but the holiday season is upon us, and if you’re anything like me, you’ve probably already felt the creeping stress of a packed calendar, family obligations, and the overwhelming pressure to make everything perfect. But let’s get one thing straight right out of the gate: You don’t have to sacrifice your peace to make everyone else happy this season.

If you’re a woman who’s been recently diagnosed with ADHD—or suspect you might be—welcome to the club. More and more women are discovering their ADHD later in life, and it’s no surprise why. For many of us, the signs were always there, but they didn’t quite fit the classic ADHD picture we were taught growing up (you know, the one about the hyperactive little boy who couldn’t sit still).

In a world where communication can often feel like a maze, Dr. Ali provides invaluable insights into navigating relationships, mental health, and personal growth for neurodiverse individuals. Whether you’re looking to enhance your social skills, set healthy boundaries, or better understand yourself and others, these top five podcast episodes featuring Dr. Ali offer a treasure trove of wisdom.

Parenting is a journey filled with joys and challenges, and when neurodiversity is part of the equation, it brings a unique set of experiences. Whether you are a neurodiverse (ND) parent, parenting a neurodiverse child, or both, understanding these complexities can help create a nurturing and supportive environment for your family.

Navigating a relationship can be challenging under any circumstances, but when neurodiversity is part of the equation, unique challenges and opportunities arise. Whether you or your partner is neurodiverse, or both of you are, understanding and embracing these differences can lead to a stronger, more fulfilling relationship.

Being a parent is one of life's greatest joys, but it also comes with its fair share of challenges. When you're raising an autistic child, those challenges can sometimes feel over- whelming. Amidst therapy appointments, school meetings, and navigating the complexities of autism spectrum disorder (ASD), it's easy for caregivers to neglect their own needs.

Self-advocacy is a powerful skill that everyone should cultivate, but it holds a special significance for those navigating the complexities of neurodiversity.

In today’s fast paced world, finding a moment of calm and certainty can be really tough, especially for those of us with unique brain wiring.

Neurodiversity encompasses a variety of brain makeups, from ADHD and autism spectrum conditions to dyslexia and beyond. Individuals within this spectrum often naturally embody the spirit of the “jack of all trades.”

The Monteiro Interview Guidelines for Diagnosing the Autism Spectrum (MIGDAS) - a beacon of light in the complexities of understanding an autism diagnosis.

A deep dive into practical tips and hacks for managing sensory overwhelm, from creating sensory-friendly spaces to on-the-go solutions.